Weigh In record (no journal entry) for 20 November 2018
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166.7 lb
Lost so far: 10.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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623 kcal
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Fat: 32.09g | Prot: 20.71g | Carb: 69.28g.
Breakfast: Кофе с Молоком, Оливковое Масло, Помидоры, Вареное Яйцо. Lunch: Суп с Фрикадельками. Snacks/Other: Сливочное Масло, Мёд, Банан. more...
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gaining 0.3 lb a week
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Una-ulis's weight history
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