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😐
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153.2 lb
Lost so far: 6.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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2426 kcal
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Fat: 79.14g | Prot: 108.54g | Carb: 333.68g.
Breakfast: 奇異果, 花生醬, Costco 厚片吐司, 水煮蛋. Lunch: 韭菜盒子, 豬皮, 燙青菜, 米苔目. Dinner: 煮熟的椰菜花（新鮮）, 豆干, 辣炒年糕, 白切雞, 紅豆湯. Snacks/Other: Ace 原味蘇打餅乾, 蘋果, 萬歲牌 無調味腰果. more...
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steady weight
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