Weigh In record (no journal entry) for 19 November 2018
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114.6 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1406 kcal
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Fat: 57.47g | Prot: 70.01g | Carb: 171.72g.
Breakfast: Печеночные Котлеты, Пшеничная Каша, Яйцо Всмятку. Lunch: Хурма, Пшеничная Каша, Печеночные Котлеты. Dinner: Болгарский Перец, Кабачок Гриль, Шампиньоны Гриль. Snacks/Other: Грецкие Орехи, Миндаль. more...
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gaining 0.2 lb a week
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