Weigh In record (no journal entry) for 19 November 2018
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164.9 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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1023 kcal
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Fat: 32.98g | Prot: 127.82g | Carb: 59.82g.
Breakfast: Ovo Cozido, Café, New Millen Beef Protein Isolate. Lunch: Brócolis, Cenouras, Canção Filezinho Sassami. Dinner: Azeite de Oliva, Tio João Arroz Integral Cozido, Canção Filezinho Sassami. Snacks/Other: Ovo Cozido, New Millen Beef Protein Isolate, Power One Pasta Integral de Amendoim - Crocante, Cenouras, Tio João Arroz Integral Cozido, Canção Filezinho Sassami. more...
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2244 kcal
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Activities & Exercise:
Exercícios - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Fran von Frühauf's weight history
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