Weigh In record (no journal entry) for 19 November 2018
|
209.1 lb
Lost so far: 16.6 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2018:
|
471 kcal
|
Fat: 27.84g | Prot: 27.05g | Carb: 30.78g.
Breakfast: Nature's Own 100% Whole Wheat Bread, Cinnamon, Land O'Lakes Salted Butter, Milk (Nonfat), Smithfield 40% Lower Sodium Bacon, Hillandale Farms Grade A Extra Large Egg, Coffee (Brewed From Grounds), Finlandia Cheddar Cheese. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|