Weigh In record (no journal entry) for 19 November 2018
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136.7 lb
Lost so far: 1.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2018:
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656 kcal
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Fat: 14.47g | Prot: 35.57g | Carb: 92.35g.
Lunch: Feldsalat Smoothie, Erasco Gemüse-Eintopf. Dinner: Herta Genuss Momente Grillschinken, Ei, Schär Ciabatta, Zitronensaft, Deluxe Steirisches Kürbiskernöl, Gewöhnlicher Feldsalat, Champignons, Pumperlgsund Good Eggwhites. Snacks/Other: Möhren, Rote Paprika, Das Gesunde Plus Eisen + Vitamin C, Kaffee. more...
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losing 7.7 lb a week
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