NtlVldmrvn's Journal, 19 November 2018

143.3 lb Lost so far: 13.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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213 kcal

Fat: 1.07g | Prot: 5.25g | Carb: 51.16g.   Breakfast: Зерница Хлебцы Хрустящие с Луком, Чай Несладкий. Snacks/Other: Магнит Хурма, Мандарины, Киви. more...

1727 kcal

Activities & Exercise: Cross Training - 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 10 hours. more...