Weigh In record (no journal entry) for 19 November 2018
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153.4 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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1289 kcal
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Fat: 51.08g | Prot: 112.02g | Carb: 98.29g.
Breakfast: Chobani Fit Blueberry, Gloria Jeans Long Black (Regular), Aussie Bodies Perfect Protein - Vanilla. Lunch: Wholemeal Bread, Woolworths Select Tuna in Springwater. Dinner: Green Peas , Olive Oil , Corn, Radish, Cucumber (with Peel) , Quinoa (Cooked), Beef Steak. Snacks/Other: Farmers Union Greek Style Natural Yogurt, Cocoa Powder, Vanilla Extract , Pacific Organics Coconut Flakes, Coconut Water , Frozen Cherries. more...
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losing 10.8 lb a week
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