Weigh In record (no journal entry) for 18 November 2018
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127.2 lb
Lost so far: 23.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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877 kcal
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Fat: 14.53g | Prot: 38.82g | Carb: 151.60g.
Breakfast: Galletas Saltinas, Pan Integral, Huevo Cocido. Lunch: Papa Cocida, Gallina de Cornualles (sin Comer la Piel). Dinner: Sopa de Tomate (Preparada con Agua), Arroz Blanco (de Grano Largo, Cocido). more...
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gaining 3.1 lb a week
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