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squirrel77
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18 Nov 18
squirrel77's Journal, 18 November 2018
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Yesterday, If, 52 protein, 117 fat, 13 carbs, collagen, mct twice, hemp oil twice, Chipotle, chest workout,
156.0 lb
Lost so far:
31.6 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
losing 12.6 lb a week
2 Supporters
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You are getting close to goal. Sounds like a keto diet which I am doing as well
18 Nov 18 by member:
liv001
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