squirrel77's Journal, 18 November 2018

Yesterday, If, 52 protein, 117 fat, 13 carbs, collagen, mct twice, hemp oil twice, Chipotle, chest workout,

156.0 lb Lost so far: 31.6 lb. Still to go: 6.0 lb. Diet followed reasonably well.

losing 12.6 lb a week

Comments

You are getting close to goal. Sounds like a keto diet which I am doing as well

18 Nov 18 by member: liv001


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squirrel77's weight history