Weigh In record (no journal entry) for 18 November 2018
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169.8 lb
Lost so far: 46.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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674 kcal
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Fat: 21.11g | Prot: 22.52g | Carb: 111.60g.
Lunch: Jambu Air, Melon, Quaker Instant Oatmeal, Cimory Yogurt Stroberi. Snacks/Other: Kraft Singles. more...
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gaining 15.4 lb a week
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yanahgg's weight history
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