Weigh In record (no journal entry) for 17 November 2018
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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2787 kcal
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Fat: 59.07g | Prot: 162.06g | Carb: 420.67g.
Breakfast: Farinha de Aveia, Leite em Pó Desnatado, Iogurte Grego, Nescau Achocolatado em Pó, Ovo Cozido. Lunch: Sorvete, Peixe, Subway Tomate, Arroz Branco (Cozido), Coca-Cola Coca-Cola. Dinner: Gerfilim Branco, Farinha de Aveia, Banana Prata, Leite em Pó Desnatado, Semente de Linhaça, Achocolatado em Pó. Snacks/Other: Iogurte Grego, Farinha de Aveia, Uva Itália, Glutamina, Isolate Protein Mix, Optimum Nutrition Creatina, Laranjas. more...
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gaining 2.3 lb a week
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