Weigh In record (no journal entry) for 17 November 2018
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188.9 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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1085 kcal
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Fat: 80.81g | Prot: 62.27g | Carb: 26.23g.
Lunch: Churrasco, Carne de Porco do Lombo Assada, Coca-Cola Coca-Cola Zero (Lata), Cupim Assado, Perdigão Linguiça Suína, Hellmann's Maionese. Dinner: Morangos, Porto Alegre Creme de Leite Leve UHT, Pink Amendoim Torrado e Moído, Stevita Adoçante. Snacks/Other: Limão, Adocyl Adoçante Dietético Líquido. more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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