Weigh In record (no journal entry) for 17 November 2018
|
167.1 lb
Lost so far: 22.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2018:
|
718 kcal
|
Fat: 27.90g | Prot: 33.42g | Carb: 87.94g.
Lunch: Ikan Mujair Goreng, Sambal Goreng, Frisian Flag Susu Kental Manis, Telur, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal, Happytos Tortilla Chips, Tahu Goreng. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bella helviyanida's weight history
|