Yanzhero's Journal, 17 November 2018

-0.6

177.7 lb Lost so far: 14.1 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 104.01g | Prot: 306.15g | Carb: 399.50g.   Breakfast: Chicken Burger, Codfish Ball or Cake, Soyfresh Soya Milk. Lunch: Siang Malam Hainese Chicken Rice. more...

2365 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...