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大家都吃甚麼澱粉? 飯，麵，饅頭，還有什麼
腳水腫怎麼辦?吃甚麼消水腫?
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106.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2018:
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2579 kcal
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Fat: 47.00g | Prot: 153.84g | Carb: 413.95g.
Breakfast: 燒仙草, 奇異果, 生活 黑木耳露, 橙子, 雞蛋（整個）. Lunch: 7-11 鮪魚蛋雙拼三明治 (108克), 木耳, 黑糖饅頭, 葡萄, 橘子, 藍莓, 火龍果, 雞胸肉, 番石榴. Snacks/Other: 綠茶, 金不換, 運動, 金不換. more...
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losing 3.1 lb a week
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