體重81.7 體脂27.9 水分49.4 基代1549 內臟脂肪14 肌肉55.8 骨質2.9 補肥的還沒消😅😅😅
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 180.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2018:
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2121 kcal
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Fat: 80.88g | Prot: 90.22g | Carb: 260.37g.
Breakfast: 芝士漢堡包, 鮮奶茶. Lunch: 頂好 巧克力泡芙, 高麗菜, 味噌湯, 白飯, 牡蠣, 炸豬排(麵包糠或麵粉), 油炸蝦(有麵包糠及粉漿). Dinner: 巧克力蛋糕(加巧克力糖霜), 7-11 雙寶便當. Snacks/Other: 甜不辣. more...
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gaining 3.1 lb a week
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