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senenggggg bngettt..alhamdulillah.. terharuu... banyak temen" kampus udah bilang kurusan.. kok kmu kurusan.. seneng ak liat kmu ni kurusan mukanya mkin seger dan cerah... bahkan beberpa orng yg kdri kelas lain sblmnya tau ak, ngeliatin trs mngkin bngung.. dosen pun ngliat agk lama.. trs blang.. kmu beda ya??.. ak cumn cengingas-cengingis.. 😂😂.. pdhal ak ngrasa blm ad prubahan.. msi sma aj bdanku jumbo penuh lemak..
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168.2 lb
Lost so far: 47.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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608 kcal
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Fat: 30.53g | Prot: 49.90g | Carb: 42.34g.
Lunch: Kopi, Teh Hijau, Saus Teriyaki, Kecambah, Sawi Dimasak, Tempe, Quaker Instant Oatmeal, Telur Goreng tanpa Lemak. more...
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losing 5.4 lb a week
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 Comments
16 Nov 18 by member: Vhiea
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@vhiea iya kak.. smngat juga.. 😺
16 Nov 18 by member: yanahgg
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jadi ikutan seneng 😁 semangat 💪
16 Nov 18 by member: uswatun77
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16 Nov 18 by member: arihna
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selamat ya . Anggap itu sebagai semangat jgn malah hilang fokus yaa ... Perjalanan masih panjang. Semangat .
16 Nov 18 by member: icha7
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16 Nov 18 by member: yanahgg
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@uswatun iya kamsahamnida 💕
16 Nov 18 by member: yanahgg
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@arihna ap y tips nya sma aj, yg pnting defisit kalori sma pinter pinter prkirain kalori msuk sma kluar, dn klo ak emng gk mkn pke minyak gram gula, dsb.. kcuali klo pngen bbget bru ak ksi dkit, sma karbo ku gnti oat krna emng mslah pncrnaan jdi ak gnti jdi lancar..gtu klo ak..
16 Nov 18 by member: yanahgg
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