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kwebb5891
Journal
07 Sep 12
kwebb5891's Journal, 07 September 2012
kwebb5891's Profile
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Weigh In record (no journal entry) for 07 September 2012
159.6 lb
Lost so far:
28.4 lb
.
Still to go:
9.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
1620 kcal
Fat: 64.99g | Prot: 66.05g | Carb: 209.25g.
Breakfast:
Organic Pumpkin Flax Plus Granola, Greek Yogurt 100 calories 2x protein Key Lime, Honey Clusters Cereal, Original Almond Milk Plus.
Lunch:
Honey Balsamic Chicken.
Dinner:
Hash Browns, Bacon, Burrito with Eggs and Cheese, Whole Wheat Blueberry Fig Bar, Fuji Apples.
Snacks/Other:
Whole Wheat Blueberry Fig Bar, Deluxe Mixed Nuts.
more...
1763 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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