Weigh In record (no journal entry) for 16 November 2018
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141.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2018:
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1335 kcal
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Fat: 35.81g | Prot: 40.86g | Carb: 219.30g.
Breakfast: Singkong Goreng, Pisang Goreng, Singkong Goreng, Pisang Goreng, Singkong Goreng, Pisang Goreng, Singkong Goreng, Pisang Goreng, Pisang. Lunch: La Fonte Spaghetti With Mushroom Sauce, Ikan, Nasi Putih (Butir-Sedang, Dimasak), Sayur Lodeh. more...
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gaining 1.3 lb a week
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