Weigh In record (no journal entry) for 15 November 2018
|
232.6 lb
Lost so far: 52.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2018:
|
2205 kcal
|
Fat: 101.90g | Prot: 159.00g | Carb: 155.53g.
Breakfast: Pastel de Frango com Catupiry, Torta Holandesa. Lunch: Perdigão Coração de Frango, Swift Bife do Vazio, Ovo de Codorna, Feijão Preto Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo Frito sem Gordura, Cenouras, Queijo Provolone, Aurora Peito de Frango Cozido Defumado. Snacks/Other: Vitao Semente de Linhaça Marrom, Frutos da Terra Semente de Linhaça Dourada, Peito de Frango, Amêndoas Secas Torradas (sem Sal), Elma Chips Stiksy. more...
|
|
3222 kcal
|
Activities & Exercise:
Driving - 4 hours, Hiking - 43 minutes, Resting - 10 hours and 17 minutes, Sleeping - 9 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edsonny's weight history
|