bl25ue's Journal, 15 November 2018

182.8 lb Lost so far: 5.5 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 67.47g | Prot: 83.69g | Carb: 144.17g.   Breakfast: Baking Chocolate Liquid , Butter or Sugar Biscuit, Woolworths Seedless White Grapes, Danone Strawberry Yoghurt. Lunch: Roasted Grilled or Baked Chicken Wing, Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Roasted Potato, Cabbage Salad or Coleslaw with Dressing. Dinner: Albany Ultima Kilojoule Controlled Brown Bread, Fish Curry. Snacks/Other: Liqui 100% Fruit Juice. more...

2948 kcal

Activities & Exercise: Bathing - 40 minutes, Stretching (yoga) - 10 minutes, Cardio - 10 minutes, Squats (Legs) - 5 minutes, Weight Training (Bodybuilding) - 10 minutes, Reading - 1 hour, Sitting - 5 hours, Standing - 1 hour, Cooking - 2 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...