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correr atrás do tempo perdido, ser saudável e ter saúde
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141.1 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1779 kcal
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Fat: 35.35g | Prot: 58.17g | Carb: 171.51g.
Breakfast: Activia Mamão e Cereais, Café com Leite Integral, Tomates Cereja, Quatá Queijo Minas Frescal, Pão Integral. Lunch: Peito de Frango, Ratatouille, Salada de Folhas. Dinner: Vinho Cabernet Sauvignon, Carrefour Massa de Pizza Integral para Frigideira, Pavioli Massa para Pizza de Frigideira Integral, Massa Leve Pizza de Frigideira Integral (25g). Snacks/Other: Banana, Club Social Original, Brahma Cerveja, Brahma Brahma Chopp. more...
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1895 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
5 dias de 1 hora de caminhada por dia!!!! Vamos que vamos
16 Nov 18 by member: Fabiola_Soares
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