Weigh In record (no journal entry) for 15 November 2018
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248.7 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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485 kcal
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Fat: 18.77g | Prot: 22.33g | Carb: 55.85g.
Breakfast: Calvé Pindakaas (20g), Volkoren Brood. Lunch: Aldi Gegrilde Kipfilet, Hummus, Harde Broodjes. more...
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losing 0.5 lb a week
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anouk rogge's weight history
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