Weigh In record (no journal entry) for 15 November 2018
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173.5 lb
Lost so far: 35.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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758 kcal
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Fat: 34.35g | Prot: 95.64g | Carb: 15.63g.
Breakfast: Куриная Грудка Отварная. Lunch: Пестравка Творог Обезжиренный 0%. Dinner: Салат из Помидоров и Огурцов, Куриная Грудка Отварная. Snacks/Other: Сухой Жареный Соленый Арахис. more...
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losing 5.1 lb a week
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