Weigh In record (no journal entry) for 15 November 2018
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263.5 lb
Lost so far: 42.5 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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998 kcal
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Fat: 30.05g | Prot: 70.27g | Carb: 107.95g.
Breakfast: Valio Profeel Proteiinirahka Mansikka-Raparperi. Lunch: Sokeri, Rasvaton Maito, Ruispuuro marjoilla. Dinner: Fazer Puikula, Valio Aamupala 12%, Becel Gold Levite, Kokkikartano Täyteläinen Pinaattikeitto, Keitetty Kananmuna, Rasvaton Maito. Snacks/Other: Valio Sokeroimaton Mansikka-Banaani Keitto, Valio Profeel Proteiinirahka Vanilja, Päärynät. more...
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losing 1.3 lb a week
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