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desincha
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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986 kcal
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Fat: 31.77g | Prot: 54.09g | Carb: 122.42g.
Breakfast: Café com Açúcar, Del Valle Suco de Caju, Panquecas Simples, Panquecas Simples, Panquecas Simples, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido), Banana Prata, Água com Limão. Dinner: Integralmedica Whey 100% Morango, Laranja Pêra, Ovo Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Desinchá Chá, Desinchá Chá. more...
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losing 7.7 lb a week
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