Weigh In record (no journal entry) for 15 November 2018
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195.6 lb
Lost so far: 48.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1725 kcal
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Fat: 86.49g | Prot: 79.35g | Carb: 173.72g.
Breakfast: Kue Beras, Kacang Sangrai Kering (dengan Garam), Martabak Telur, Tempe Mendoan, Bakwan. Lunch: Tempe Mendoan, Jeruk Nipis. Dinner: Indofood Sun Bubur Beras Merah, Quaker Instant Oatmeal, Minyak Zaitun Ekstra Virgin, Daun Bawang, Seledri, Cabai Merah atau Rawit, Wortel Dimasak, Kembang Kol, Brokoli, Bawang Merah, Bawang Putih, Bubuk Protein, Gula Pasir, Dada Ayam, Tahu Goreng. more...
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losing 6.2 lb a week
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