Weigh In record (no journal entry) for 14 November 2018
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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2016 kcal
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Fat: 60.01g | Prot: 107.38g | Carb: 254.46g.
Breakfast: Water, Banaan. Lunch: Cappuccino, Hema Broodje Surinaamse Kip. Dinner: Conimex Mie, Conimex Pinda Satesaus, Kipsaté, Milsani Skyr, Ingevroren Kersen, Banaan. Snacks/Other: Cheesecake met Fruit. more...
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losing 1.7 lb a week
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