Yanzhero's Journal, 14 November 2018

-0.1 😂

175.3 lb Lost so far: 16.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 63.40g | Prot: 70.87g | Carb: 214.31g.   Breakfast: Soyfresh Soya Milk, Indonesian Black Glutinous Rice Pudding. Lunch: Indocafe Cappuccino, White Rice, Meat with Tomato-Based Sauce (Mixture). Snacks/Other: Toasted Sunflower Seeds (with Salt Added). more...

2606 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 14 minutes, Treadmill - 16 minutes. more...