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Treasurehunter3754
Journal
06 Sep 12
Treasurehunter3754's Journal, 06 September 2012
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 06 September 2012
145.8 lb
Lost so far:
0.0 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2012:
900 kcal
Fat: 39.71g | Prot: 47.63g | Carb: 84.22g.
Breakfast:
Sausage, Egg & Cheese Croissan'wich, Special K Cinnamon Pecan Cereal.
Dinner:
Cooked Asparagus (from Frozen), Boneless Skinless Chicken Breast.
Snacks/Other:
Fruit Yogurt (Lowfat with Low Calorie Sweetener).
more...
1664 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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