Weigh In record (no journal entry) for 13 November 2018
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231.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 November 2018:
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2372 kcal
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Fat: 70.98g | Prot: 114.59g | Carb: 330.00g.
Breakfast: Vegetable and Fruit Juice Drink (with Vitamin C Added), Peanut Butter, Poached Egg, Toasted Whole Wheat Bread. Lunch: Fit & Active Southwest Veggie Stuffed Sandwich, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Peanut Bar, Plain Yogurt, Apples (Low Moisture, Stewed), Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Light or Dark Holiday Type Fruit Cake, Instant Coffee (made from Powdered), carmans gourmet porridge sachets, Bananas, Whole Milk, Sunsweet Dried Pitted Prunes, Instant Coffee (made from Powdered). more...
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3495 kcal
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Activities & Exercise:
Standing - 51 minutes, Driving - 2 hours and 2 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Watching TV/Computer - 2 hours, Resting - 10 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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