Weigh In record (no journal entry) for 06 September 2012
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1855 kcal
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Fat: 72.76g | Prot: 141.36g | Carb: 164.94g.
Breakfast: Whole Wheat Crackers, 2% String Cheese, Extra Virgin Olive Oil, Zucchini, Red Onions, 100% Liquid Egg Whites, Coffee with Milk. Lunch: Zucchini, Red Onions, Baked or Broiled Salmon, Whole Wheat Crackers, 2% String Cheese. Dinner: Fruit Yogurt (Nonfat), Whole Wheat Crackers, 2% String Cheese. Snacks/Other: Frozen Ice Cream Sundae. more...
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losing 3.5 lb a week
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