Weigh In record (no journal entry) for 13 November 2018
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89.1 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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599 kcal
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Fat: 10.66g | Prot: 56.69g | Carb: 77.87g.
Breakfast: Геркулес Овсяные Хлопья, Агуша Фруктовое Пюре Груша, Молочная Благодать Творог Обезжиренный 1,8%, Магнит Грейпфрут, Домик в деревне Кефир 1%. more...
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losing 3.9 lb a week
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