Weigh In record (no journal entry) for 13 November 2018
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196.2 lb
Lost so far: 6.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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447 kcal
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Fat: 25.12g | Prot: 29.41g | Carb: 32.21g.
Lunch: Queijo Parmesão (Ralado), Philadelphia Cream Cheese Light, Abobrinha, Copacol Filé de Tilápia Congelado. Snacks/Other: Suco Verde, Coco. more...
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losing 1.5 lb a week
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Cristinapio's weight history
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