Weigh In record (no journal entry) for 13 November 2018
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170.9 lb
Lost so far: 45.2 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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475 kcal
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Fat: 23.08g | Prot: 29.42g | Carb: 41.12g.
Lunch: Tempe, Kopi, Teh Hijau, Quaker Instant Oatmeal, Sawi Dimasak (dari Segar), Wortel Dimasak, Telur Goreng tanpa Lemak. more...
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losing 7.7 lb a week
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yanahgg's weight history
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