Weigh In record (no journal entry) for 13 November 2018
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103.6 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1570 kcal
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Fat: 16.35g | Prot: 119.24g | Carb: 252.69g.
Breakfast: 蘋果, 火龍果, 雞蛋（整個）. Dinner: 黑糖饅頭, 芭樂, 橘子, 雞胸肉, 梨. Snacks/Other: 金不換, 金不換. more...
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losing 2.3 lb a week
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