|
😠😠😠沒關係再努力就是了
|
154.3 lb
Lost so far: 5.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2018:
|
2064 kcal
|
Fat: 76.05g | Prot: 92.82g | Carb: 265.76g.
Breakfast: 水煮蛋, Costco 起司貝果. Lunch: 元本山 朝鮮海苔, 香蕉, 統一生機 葡萄乾, 便當, 萬歲牌 無調味堅果. Dinner: 煮熟的竹筍（烹飪中加油）, 雞肉春卷, 素炒芹菜, 虱目魚肚. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candy572's weight history
|