Weigh In record (no journal entry) for 12 November 2018
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1067 kcal
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Fat: 59.18g | Prot: 101.79g | Carb: 27.78g.
Breakfast: Café. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Berinjela, Sadia Mussarela, Acém Cozido, Alface Americana, Liza Molho para Salada Rosé, Pepino Japonês. Dinner: Liza Molho para Salada Rosé, Clara de Ovo, Ovo, Pepino Japonês, Alface Americana. Snacks/Other: Selita Requeijão Tablete, Café, Garoto Chocolate Meio Amargo. more...
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2004 kcal
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Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes. more...
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losing 1.2 lb a week
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