Weigh In record (no journal entry) for 12 November 2018
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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640 kcal
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Fat: 27.68g | Prot: 46.64g | Carb: 57.53g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla, Strawberries, Baby Spinach, Frozen Blueberries, Raspberries. Dinner: Chicken Rice Soup. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 2.0 lb a week
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