Weigh In record (no journal entry) for 12 November 2018
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182.1 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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663 kcal
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Fat: 10.84g | Prot: 21.13g | Carb: 113.07g.
Breakfast: Aldi Haferflocken, Bio Haferdrink Schoko, Kaffee mit Milch. Snacks/Other: Brandt Zwieback. more...
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gaining 9.3 lb a week
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