Jee. Pikkuhiljaa se sieltä laskee.
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183.9 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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2202 kcal
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Fat: 84.46g | Prot: 189.99g | Carb: 172.38g.
Breakfast: Myllyn Paras Kaurapuuro, Arki Rae, Pakkasmarja Mustikka. Lunch: Vaasan Koulunäkki 5 Täysjyväviljaa, Saarioinen Kalapyörykät, Valio Arki Rae, Kirsikkatomaatit, Tuorekurkku (Kuorineen), Vihersalaatti. Dinner: Vaasan Ruispalat, Oivariini Oivariini, Rainbow Tonnikalaa Mausteena Sitruuna ja Pippuri, Valio Arki Rae, Munakas tai Munakokkeli. Snacks/Other: Maxim 40% Protein Bar Creamy Mint & Chocolate, Maxim Protein Bar Salty Caramel, Banaanit, Rainbow Pienet Ananaspalat Ananasmehussa, Milbona Rahkajogurtti, Pähkinäsekoitukset. more...
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2217 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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