Weigh In record (no journal entry) for 12 November 2018
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108.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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963 kcal
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Fat: 33.74g | Prot: 35.30g | Carb: 140.24g.
Breakfast: Semur Daging, Kentang (Daging, tanpa Garam, Direbus), Sate Kambing, Kunyit, Asam Jawa, Gula Merah. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Kecambah, Pecel. Dinner: Pepaya, Roti Bakar. Snacks/Other: Good Time Chocolate Chip Cookies. more...
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steady weight
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