Weigh In record (no journal entry) for 12 November 2018
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172.0 lb
Lost so far: 44.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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340 kcal
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Fat: 14.12g | Prot: 23.24g | Carb: 31.59g.
Lunch: Tahu Kukus, Telur Goreng tanpa Lemak, Quaker Instant Oatmeal, Bayam, Kopi, Teh Hijau. more...
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losing 5.1 lb a week
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yanahgg's weight history
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