Weigh In record (no journal entry) for 12 November 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1737 kcal
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Fat: 43.58g | Prot: 76.87g | Carb: 228.92g.
Breakfast: Cappuccino. Lunch: Corn Muffins. Dinner: Smirnoff Ice Double Black, Sparkling Wine, Tank Vietnamese Salad, Chicken Spring Roll, Banh Mi. more...
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gaining 0.4 lb a week
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hampersonal's weight history
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