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Ab jetzt wieder gesünder ernähren
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1867 kcal
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Fat: 68.31g | Prot: 51.60g | Carb: 260.49g.
Breakfast: Marmelade, Nutella Nutella, Ferrero Küsschen , Laugenstange. Lunch: Combino Suppennudeln, Knorr Suppenliebe Tomaten Cremesuppe, Ja! Delikatess Kochschinken, Käse, Gemischter Salat, Knorr Salatkrönung Zwiebel-Kräuter. Dinner: Vollkornsemmel, Kartoffelsuppe. Snacks/Other: Paulaner Spezi, Speiseeis, Twix Twix. more...
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2140 kcal
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Activities & Exercise:
Sleeping - 9 hours, Watching TV/Computer - 1 hour, Sitting - 5 hours, Resting - 8 hours, Reading - 1 hour. more...
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gaining 0.8 lb a week
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