Weigh In record (no journal entry) for 11 November 2018
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167.8 lb
Lost so far: 21.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1160 kcal
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Fat: 62.49g | Prot: 92.46g | Carb: 61.29g.
Dinner: Aice Mochi Vanila, Alfamart Ikan Pindang, Kue Bolu Coklat, Tahu Goreng, Ultra Milk Susu UHT Low Fat High Calcium, Bakso dengan Saus (Campuran). more...
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losing 4.6 lb a week
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bella helviyanida's weight history
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