Weigh In record (no journal entry) for 05 September 2012
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217.5 lb
Lost so far: 17.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1781 kcal
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Fat: 65.37g | Prot: 121.07g | Carb: 188.16g.
Breakfast: Tortilla Corn Chips, Nonfat Plain Yogurt, Part Skim Mozzarella Cheese, Coffee with Milk. Lunch: 100% Liquid Egg Whites, Onions, Zucchini, Olive Oil, Whole Wheat Crackers , 2% String Cheese. Dinner: Corn On The Cob with Butter, Whole Wheat Crackers , Fruit Yogurt (Nonfat), 2% String Cheese, Butter Pound Cake. Snacks/Other: Chocolate Ice Creams. more...
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losing 3.5 lb a week
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