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🙁
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153.0 lb
Lost so far: 6.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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2009 kcal
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Fat: 91.02g | Prot: 96.15g | Carb: 204.97g.
Breakfast: 鮪魚蛋吐司. Lunch: 奇異果, 橘子, 炒米粉. Dinner: Ace 原味蘇打餅乾, 元本山 朝鮮海苔, 蘋果, 葡萄乾（無籽）, 豬腳. Snacks/Other: 萬歲牌 無調味腰果. more...
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gaining 3.1 lb a week
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