Weigh In record (no journal entry) for 10 November 2018
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129.0 lb
Lost so far: 17.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1169 kcal
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Fat: 80.88g | Prot: 67.00g | Carb: 48.90g.
Breakfast: Clara de Huevo, Huevo Cocido, Nescafé Dolca Suave, Tregar Crema de Leche, Clara de Huevo, Egran Salvado de Avena. Dinner: Finlandia Gruyere Light, Barraza Queso Port Salud Light, Berenjena, La Paulina Queso en Hebras Light 4 Quesos, Tregar Crema de Leche, Huevo, Tomates. Snacks/Other: Tomates, Pimiento Rojo, Cabaña Argentina Chorizo Fresco de Cerdo, Tregar Crema de Leche, Nescafé Dolca Suave. more...
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steady weight
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